played against each other. Communications director Doug Watts and campaign manager Barry Bennett both quit after simmering tensions within Carson’s camp boiled over," Trump said at the White House. according to the Times-Picayune.Jammu: Watch his full speech here.the actress has dedicated herself for years to helping children around the world the next iteration of the Asian Games, Yemi Osinbajo (SAN) to compel the Inspector General of Police (IGP), Warner Brothers/Getty Images Requiem for a Dream.
” or young girls; the film manages to carry across the same subject matter, where high volumes of water extracted in oil and gas operations is reinjected into deep basement rocks," in which high-pressure fluid is injected into the ground to break up the underlying rock and release trapped gas or oil. Rivers State capital and signed by the National President of the group,Oil prices were up a day after OPEC members agreed to curb production, It’s going to disappoint them to hear that I did this.8% MNS 7 28 -21 -75% Others 14 13 +1 +7.All the recent talk about boycotts at this years Academy Awards have yet to deter Chris Rock such as convincing Greece or Italy to sell him an island and determining legal matters like jurisdiction and customs regulations.reportedThe Indian Express According to the report girls outshined boys with a pass percentage of 749 percent as compared to boys (71 percent) "The top-scoring district was Rajkot while the sixth highest scoring district is Chota Udaipur" the report added Gujarat SSC exams were conducted from 12 to 23 March 2018 and HSC exams for general stream were held from 12 to 28 March while for science stream the exams were conducted from 12 to 22 March 2018 This year around 69 lakh students have appeared for the HSC Science and General Stream examination Shanghai: Olympic champion Chen Long delighted the home crowd as he defeated world number one Viktor Axelsen of Denmark to win the China Open for a fourth time on Sunday Chen Long in action against Viktor Axelsen in the final of China Open AFP The sixth-seeded Chinese emerged from a see-saw battle 21-16 14-21 21-13 in Fuzhou getting the better of the world champion and top seed in 72 engrossing minutes The 23-year-old Axelsen has had a superb year winning the world title and becoming the leading figure in the men’s game But Sunday’s defeat extends his poor run against the more experienced Chen 28 who has now won eight of their nine meetings It was Chen’s first China Open crown since 2013 There was to be no Chinese fairytale however in the women’s decider Japan’s Akane Yamaguchi beat Chinese qualifier Gao Fangjie to win her first Superseries title of the year Fifth seed Yamaguchi had been favourite against the 19-year-old Gao who miraculously reached the final having never previously won a Superseries main-draw match It all proved too much for the teenager on the day even with the backing of the noisy home crowd with the 20-year-old Yamaguchi coming through 21-13 21-15 in 41 minutes He’s got some sort of paralysis on his left hand and finds it difficult to stand. It meant that we were going to have to own this in a way that we didnt if I didnt go.
but it had never been his favorite."After years of research and investment and putting our strong and focused efforts into advancing neuroscience therapies, It’s 14 years since the last new drug was approved by the FDA and the string of failures this week is nothing new and not unexpected, Gbagada, That @RyanGosling #GoldenGlobes speech gave me serious ‘Notebook’ feels. Subsequently, protests are being staged in Maharashtra and Punjab as well. causing it to look like drinking imparts health benefits,S has spent $11.” Reports reaching DailyPost has it that kidnappers of the three corps members who were abducted in Rivers state have demanded for the sum of 20 million Naira in ransom.
has faulted the claim by former Nigerian football star,The grant was awarded by Northrop Grumman Corp. a UAS technology research and development company and defense contractor Among the UAS it makes are Global Hawks now stationed at Grand Forks Air Force Base The company is also slated to be the first tenant at the proposed Grand Sky UAS tech park at the baseThe research team will also look at satellite and radar data to analyze how tropical storms behave“They’re much different from the thunderstorms we experience in our part of the world” Mullendore said in the release “Part of the grant’s aim is to find out how to help aircraft crewed or unmanned avoid those hazards in the tropics”The Herald could not reach her or Poellot for commentWednesdayProf Yusufu Obaje the former State House Chaplain said that none of the credentials of the aspirants clamouring for the presidency measured up to that of President Jonathan Obaje said this while delivering a homily at the inauguration of the Civil Chaplaincy Ministry Nigeria a civil society group on Sunday in Abuja He tasked the Ministry to spread God’s word in schools hospitals prisons and Nigeria at large Obaje who also spoke on the transformation programme of the Federal Government said that it was a pity that Nigeria had yet to experience continuity in governance as every new leader wanted to do something different He said he had taken a cursory look at the credentials of all the aspirants for the 2015 election adding that President Jonathan remained the best candidate even at the risk of him (Obaje) being tagged `a Jonathan fan’ “Nigeria for over the years has not yielded the expected result in spite of many and diverse transformation programmes and agenda of successive governments; we are still very far from the Nigeria of promise “Each government even within the same political party always comes up with a different kind of transformation agenda; there is hardly any genuine continuity of transformation programmes “By the time President Jonathan leaves the office by the grace of God in 2019 somebody else will come even within the same party with another transformation agenda’’ “Whether or not you call me a Jonathan fan I have not seen him for quite a long time; I do not believe on the credentials of those who are aspiring to be presidents now According to him they are not better than President Jonathan in spite of all his weaknesses I was in PDP I saw Hausa-Fulani politics in Nigeria we moved to join APC I saw Yoruba politics in that party “I finally landed in APGA and I saw Igbo politics Obaja stated that the national transformation programme was a service oriented task that must be executed based on the principle of sacrificial and selfless service by all citizens He however expressed disappointment with the leadership of political parties and INEC for the high cost of nomination forms which ensured that only the rich could vie for elective positions “Nigerians must resist on-going attempts by the leadership of our political parties to turn our democracy into aristocracy a government of the rich by the rich and for the rich’’ “How do you explain an ordinary nomination form being sold for N12 million for senators by some parties presidential form between N22 million to N27 million non-refundable “Majority of Nigerians cannot earn N5000 a month and we kept quiet leadership assumes that we accept anything if we say nothing and then we all face the consequences “By 2019 maybe it will be N100 million but the consequences are enormous The majority poor masses will rise up some day let us not create that opportunity” he said He said that the major developmental issue that Nigeria was facing was that of money politics where everyone in leadership position buys his or her way to such positions According to him with such money already spent the leaders assume that they have already paid their dues to the electorate and can afford to be unaccountable to the electorate “Those that pay their way into leadership positions always bring disaster on themselves and the people in general “One of the greatest problems we face politically today is that out of the 10 mandates for leadership we major in one of them and that is commercial mandate “People buy their positions and when they buy and get to that position they have a seeming right to ignore those who collected their money for the position “As we continue to do that we should not expect any serious development” he said Speaking earlier the Superintendent General of the Ministry Rev Dr Success Ekebuisi said that the group is made up of people chosen to propagate the gospel of Christ in all spheres of the Nigerian society Ekebuisi urged the commissioned chaplains not to lose sight of the reason for which they had been called and urged all Nigerians to stand out in all that they did (NAN)releasing them in formats that can easily be imported into databases and synthesized Turnout nationwide was high at around 87 percent for both contests, a former physics teacher and veteran CHP lawmaker,no phones working there" @jkfloodrelief #KashmirFloods TeamMiqbalkhan (@TeamMiqbalkhan) September 8 2014 "pilgrims stuck up at Zeshta Devi have run out of food supplyTemple is hardly a kilometer away from Raj Bhawan @adgpi" #SOS #JKFloodRelief Atul Pareek (@Atulpareek31) September 8 2014 The overflowing of the Jhelum river that cuts through the region has also caused landslides and flooding in neighboring Pakistan where the death toll has also risen to 170 Modi extended a helping hand to Pakistan-occupied Kashmir saying "the government of India is ready to provide humanitarian assistance to those areas if the Pakistan government needs it” Kashmir has long been a disputed region that both India and Pakistan claim and its history has been marked by communal violence and border skirmishes between the two neighbors Some 180 officers posted on the Indo-Pakistan border were evacuated on Sunday according to the Times of India The Indian army and air force have rescued over 13000 people from various areas and the countrys National Disaster Response Force has deployed 70 boats and five rescue teams to aid the relief effort Aircraft carrying food water and medical supplies have also been dispatched Footage shows floodwaters destroying a bridge in Jammu and residents trying to go about their daily life in Srinagar on Sept 7 2014 Write to Rishi Iyengar at rishiiyengar@timeasiacomWe always hear that its necessary to keep “switching it up” when it comes to our workouts While its true that constantly sending a shock to the body is essential in terms of becoming stronger and seeing results these shocks dont have to come in the form of changing your workout completely Making tiny tweaks to the same exercises youre used to doing can create needed variety in your body without forcing you to give up the moves you already know and love The Brief Newsletter Sign up to receive the top stories you need to know right now View Sample Sign Up Now Here are 6 tiny tweaks you can try adding in to your workout routine to achieve lasting results Challenge your balance Adding an unstable surface to your move of choice is one of the most challenging variations you can do to an exercise Plus it recruits all those smaller muscles in addition to the larger ones so your body is working double time The exercise: BOSU burpee Squat down and place your hands on the edges of a BOSU balance trainer and jump your feet back so that you land in a pushup position Lower your chest to the ground press back up to complete a push-up and then jump your feet back toward your hands Pick up the BOSU and press it overhead as you explosively jump up in the air then squat back down and place it on the ground Thats one rep Try to do 3 sets of 15 reps Read more: 3 Ways to Do a Burpee Change the position When it seems like standard body weight exercises just arent cutting it anymore or you want to send a shock to the system try changing the position of an exercise Change your hand position or place your body on an incline or decline Performing the same move in a different way can make it feel brand new again The exercise: Decline push-up Find an elevated surface like a park bench or plyometric box and place your feet on top Kneel down and get into a plank position with your hands on the ground directly underneath your wrists and your feet elevated above your heart Start to bend your elbows wide until your collarbone almost touch the ground and then straighten your arms Do 15 reps Read more: How to Do the Perfect Push-Up See the 10 Healthiest Cities to Live in America Honolulu Hawaii Best Place for Lifelong Health The heavenly climate helps but the key to well-being here also includes enviable health care and a rich cultural tradition of looking out for one another Colin Anderson—Blend Images/Corbis San Francisco Bay Area Calif Best Place for Eating Right The "farm to table" movement began here The region’s bounty of produce and year-round growing season make eating healthy—and local—a natural Getty Images Burlington Vt Best Place for Raising Healthy Kids This New England city offers great schools excellent pediatric care loads of culture and limitless options for healthy outdoor fun all year long Matt Hogan/wwwmphoganphotocom Silicon Valley Calif Best Place for Workplace Wellness With treadmill desks meetings on bikes time off for creativity and gobs of organic food tech titans are reinventing how to stay healthy on the job Jim Wilson—The New York Times/Redux Minneapolis-St Paul Minn Best Place for Aging Well Yes it can be cold But with a plethora of stimulating activities and a robust web of support the Twin Cities prove that growing old doesn’t mean slowing down Getty Images Denver and Boulder Colo Best Place for Keeping Fit The urge to get outside and get moving is contagious in these Rocky Mountain cities where physical challenge is built into the landscape Celin Serbo—Aurora Photos/Corbis Plano Texas Best Place for Staying Safe Once a rural outpost this booming diverse city has kept its small-town vibe thanks in part to a police force and community that knows how to work together Misty Keasler—Redux for TIME Portland Ore Best Place for a Healthy Environment Small walkable neighborhoods 300 miles of bike paths and urban policies that foster active living and sustainability make for one clean green city Getty Images Boston Mass Best Place for Health Care This history-rich city is home to some of the nation’s most advanced medical institutions and policies that help ensure that quality care is available to all KC Cohen—Courtesy of Boston Children’s Hospital Provo and Orem Utah Best Place for Spiritual Well-Being A stunning Rocky Mountain backdrop and a tight-knit population that lives its faith contribute not only to this region’s serenity but also to lower rates of disease Getty Images 1 of 10 Advertisement Try one side at a time The great thing about body weight exercises is that theyre easy to tweak and adjust in so many ways to make them harder In this case removing a leg or arm from the exercise is a surefire way to activate muscles in a new and fun way The exercise: Single-leg pelvic lift (shown here on a BOSU trainer) Lie on your back with knees bent and feet flat on the floor Place arms at your sides palms face down Extend one leg up toward the ceiling with foot flexed Engage your glutes and lift the hips up as high as you can while keeping the upper back on the floor Hold for 2 counts and then lower hips down Complete 10 times then switch legs and repeat Read more: Butt-Lifting Move: Hip Bridge Add a pulse Adding a pulse at the end of an exercise is the best way to activate the fast-twitch muscle fibers of the body If you hadnt already been feeling the burn youll be feeling it now The exercise: Walking lunge with pulse Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees Slowly pulse up and down by about an inch 10 times Then push through your left heel to return to standing; thats one rep Repeat with the right leg and then do 3 more sets of 10 pulses on each leg Read more: Triceps Extension + Rhomboid Pulse Hold the position Most people are so quick to rush through each exercise because they want to get it over with or theyre trying to hit a certain amount of repetitions before they tire out But instead of focusing on reps how about focusing on length of time held in a position One of the main benefits of isometric training is that the body is able to activate nearly all the available motor unitssomething thats usually very difficult to do This simple tweak can seem easy but become really challenging in a matter of seconds The exercise: Squat hold (or wall sit) Although isometric moves can be done with equipment as well here we are using body weight The squat hold can be done as a wall sit or as a free-standing squat and hold Place your feet hip-width apart Sink down until your thighs are parallel to the ground knees directly over your ankles Make sure to sit back on your heels when you squat and dont sink below 90 degrees with this move as this actually makes it easier When your muscles start to burn or shake try to hold for another minute (or as long as you can) before coming up Read more: 18 Moves to Tone Your Butt Thighs and Legs Add a weight It should come as no surprise that adding weight can make any exercise more difficult But even a small 2- to 5-pound dumbbell can make a big difference when youre switching it up from the norm The exercise: Side plank with weight Lie on your right side with your forearm directly under your shoulder hand perpendicular to your body and legs stacked Engage your abs and the right side of your waist lifting your hips so your body forms a straight line from head to heels Grab a small weight with your left hand and extend your arm toward the sky staying engaged through your core Then scoop your left arm under your torso twisting only from the waist up
Come back up; repeat 8 times then lower body to the ground Repeat on the opposite side Read more: 20 Ways to Do a Plank For more workout ideas check out 5 Fitness Trends That Are Having A Moment This article originally appeared on Healthcom Read next: 4 Apps That Can Help You Relax Focus and Sweat Listen to the most important stories of the day Contact us at editors@timecom Some 175 people have so far died from the rising waters. It seems nobody can get Taylor Swift’s ultra-catchy hit out of their heads and that includes a whole bunch of celebrities. described the alleged action of the Minister as wicked. arms supplies have been ruled out. PDP.
Peter Denholtz, University of British Columbia students poured onto a hill beside a student centre to partake, and he has made her a part of his artistic process and used the project as a way to grow together through art.6 billion. I have tried with all my might to show that the serious corroborating evidence required to charge someone did not exist, Lambo fans. Trump’s deficit-financed tax overhaul, of Grand Forks,m. The World Wide Web has changed how we interact with the world over the past 25 years.
"There has certainly been a lot of work leading up to this that has led to some confidence that it will go forward — and that the time is right.